Tobacco Cessation

More than half of all adult tobacco users have quit, and you can, too! Quitting tobacco is the single most important step you can take to protect your health and the health of your family. 

At the INHS Community Wellness Center, our tobacco cessation health coaches can work with you individually to develop a plan to quit and offer the support you need to remain quit.

Call today to schedule an appointment with a health coach. 509-232-8138.  

Also available to the community is our class; Quit for Good, A Tobacco Cessation Program. INHS and Providence Health Care are teaming up to provide a FREE 4-week program designed to help you have long-term success in quitting tobacco. Please click here to learn more and to register.

Additional tobacco cessation resources can be found below, including both editions of the INHS Tobacco Free Newsletters. Print these newsletters for yourself, to give to a friend, family member, or group. Please contact us if you are interested in a receiving a printed copy of  this newsletter via mail.

 Tobacco Newsletter 1 Tobacco Newsletter 2 

Other tobacco cessation resources:

Spokane Regional Health District's, Ready to Quit?, Resources

Tips from Former Smokers 

Smokefree Apps 

Smokefree Women 

Smokefree Teen 

Freedom from Smoking® online 

SmokeFree Washington 

Smoke-free Signs 

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