How many calories do you burn each day?
There are so many reasons you may want to know how many calories your body burns on a daily basis. Maybe you're trying to lose weight by counting the calories you consume. Maybe you're working with a personal trainer and trying to build muscle. Or maybe you're having a hard time keeping weight off as you age.
There are also a variety of ways to try and calculate your calorie expenditure, but probably the most popular is through an online calculator or weight loss app. Although easy to use, the problem with these online tools is that they can only give you an estimate of your needs and may not be accurate. And, as you may know, they can be confusing and hard to interpret.
Take the guesswork out of determining what your body truly needs by taking a MedGem Metabolism Test. The MedGem is an easy-to-use, handheld breathing device that accurately measures oxygen consumption to determine resting metabolic rate (the number of calories your body burns at rest). Given these results, our trained dietitians can interpret exactly how many calories your body needs for weight loss, maintenance or gain.
Learn more about this test, or register