Group Lifestyle Balance

GLB VerticalThe Group Lifestyle Program provides education, encouragement and the tools necessary to help individuals reach their healthy lifestyle goals.

Individuals who enroll in the Group Lifestyle Balance Program will:

  • Participate in a one-year program that includes 13 weekly sessions, followed with 4 bi-weekly and 6 monthly sessions for ongoing support and guidance. 
  • Track and learn more about improving healthy eating and increasing physical activity.
  • Learn how to problem-solve and stay motivated.
  • Work towards healthy lifestyle goals with weekly accountability.

For more information and to register please visit courseregistration.inhs.org.


Referral Form
Many physicians are referring patients to the Group Lifestyle Balance Program. If you'd like to be referred, print the referral form here. Please have your doctor fill out the form as completely as possible and fax it to us at 509-232-8151. Alternatively you may register online, or by calling us at 509-232-8138, and bring your referral form to your first class.


Accountability Sessions
Have you previously attended, or are you currently in a Group Lifestyle Balance class, but need continuing support? These accountability sessions are for you! Join us each month to weigh-in and meet with others who have also taken the class. Each month we will cover a different topic, with the main focus of the class being peer support and an opportunity to meet with a GLB coach. The cost is $10 per month. 

Register here

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