This year long intensive lifestyle change program can help you make
lasting changes to reach your goals.
Individuals who enroll in the Group Lifestyle Balance Program will:
- Participate in a one-year program that includes 16 weekly sessions,
followed with 6 monthly sessions for ongoing support and guidance.
- Track and learn more about improving healthy eating.
- Track and learn how to increase physical activity.
- Learn how to problem-solve, and stay motivated.
- Work towards healthy lifestyle goals with weekly accountability.