Living Well with Diabetes

In this 6-week, group-based workshop, you will learn how to:

• Deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration
• Exercise to maintain and improve strength and endurance
• Eat healthy
• Properly use medication
• Work more effectively with health care providers

Family members or support people are welcome to attend. 

Register and learn more here.

Living Well With Chronic Conditions

In this 6-week, group-based workshop, you will learn:

• Nutrition
• Techniques to deal with problems such as frustration, fatigue, pain and isolation
• Appropriate exercise for maintaining and improving strength, flexibility, and endurance
• Appropriate use of medications
• Communicating effectively with family, friends, and health professionals
• Decision making
• How to evaluate new treatments

Family members or support people are welcome to attend.

Register and learn more here.