Living Well Programs

Living Well with Diabetes

In this 6-week, group-based workshop, you will learn how to:

  • Deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration
  • Exercise to maintain and improve strength and endurance
  • Eat healthy
  • Properly use medication
  • Work more effectively with health care providers

Family members or support people are welcome to attend. 

Register and learn more here.

View the Living Well with Diabetes press release here.

Living Well


Living Well With Chronic Conditions

In this 6-week, group-based workshop, you will learn:

  • Nutrition
  • Techniques to deal with problems such as frustration, fatigue, pain and isolation
  • Appropriate exercise for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • Communicating effectively with family, friends, and health professionals
  • Decision making
  • How to evaluate new treatments

Family members or support people are welcome to attend.

Register and learn more here

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