In The News
I remember the first time I took the INHS Babysitting Basics class - I was 23 years old and I learned so much. Over half the curriculum was new information to me; even as an adult with two younger siblings. The scariest part of this is that I grew up babysitting my little sisters, cousins and neigh...
Get to know INHS's newest dietitian, Caitlin Snider, by reading her answers to some frequently asked questions. Interested in signing up for a 1-on-1 appointment with Caitlin? You can do just that by clicking here .Hi! I'm Caitlin, INHS's newest dietitian. I grew up in Hawaii, spent a long tim...
In 2018, INHS received CDC Full Recognition for our Group Lifestyle Balance Program. This designation is reserved for quality, evidence-based programs that have proved their program is effective in helping participants prevent type 2 diabetes. We are the only organization in Spokane to achieve this...
Losing weight doesn't have to be hard. HMR Healthy Solutions takes the guesswork out of losing weight through easy to follow food plans. All you have to remember is 3+2+5 - Three shakes, two entrees, and five servings of fruits and vegetables every day. And while most diet plans tell you to eat les...
There are so many reasons you may want to know how many calories your body burns on a daily basis. Maybe you're trying to lose weight by counting the calories you consume. Maybe you're working with a personal trainer and trying to build muscle. Or maybe you're having a hard time keeping weight off ...
You've been working out for weeks, following a healthy eating plan, and yet the scale refuses to budge. We've all been there. One reason this may happen is an increase in muscle tissue while losing fat mass; leading to a standstill in weight, but an overall improvement in body composition. This is ...
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