The Group Lifestyle Program
provides education, encouragement and the tools necessary to help individuals
reach their healthy lifestyle goals.
This year long intensive
lifestyle change program can help you make lasting changes to reach your goals.
Individuals who enroll in the
Group Lifestyle Balance Program will:
- Participate in a one-year program that includes
16 weekly sessions, followed with 6 monthly sessions for ongoing support and
- Track and learn more about improving healthy
- Track and learn how to increase physical
- Learn how to problem-solve, and stay motivated.
- Work towards healthy lifestyle goals with weekly
Interested in having a Group Lifestyle Balance class taught at your location? Click here to fill out a request. You can also refer your employees to one of
our community classes. Click here for more information.