Blood Pressure Self-Management

Blood PressureBlood Pressure Self-Management Program

Learn what you can do to monitor and manage your blood pressure for a healthy heart. This 4-week class series will give you the tools you need to take control of your cardiovascular health.

Topics include:

  • Healthy eating
  • How to reduce salt in your diet
  • Physical activity for heart health
  • How and when to take your own blood pressure

Participants who attend all four weeks will receive a free digital blood pressure monitor at the final class.

Register Here


Referral Form

Many physicians are referring patients to the Blood Pressure Self-Management Program. If you'd like to be referred, print a referral form here. Please have your doctor fill out the form as completely as possible and fax it to us at 509-232-8344. Alternatively you may register online, or by calling us at 509-232-8138.


Additional Resources

For more information about living a heart healthy lifestyle, watch either of the following webinars, presented by INHS’s Debbie Belknap, RN, CDE: 

View a Blood Pressure Self-Management Toolkit here.

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