Blood Pressure Self-Management Program
Learn what you can do to monitor and manage your blood pressure for a healthy heart. This 4-week class series will give you the tools you need to take control of your cardiovascular health.
- Healthy eating
- How to reduce salt in your diet
- Physical activity for heart health
- How and when to take your own blood pressure
Participants who attend all four weeks will receive a free digital blood pressure monitor at the final class.
Many physicians are referring patients to the Blood Pressure Self-Management Program. If you'd like to be referred, print a referral form here. Please have your doctor fill out the form as completely as possible and fax it to us at 509-232-8344. Alternatively you may register online, or by calling us at 509-232-8138.
For more information about living a
heart healthy lifestyle, watch either of the following webinars, presented by INHS’s Debbie Belknap, RN, CDE:
View a Blood Pressure Self-Management Toolkit here.