Blood Pressure Self-Management

Blood PressureBlood Pressure Self-Management Program

Learn what you can do to monitor and manage your blood pressure for a healthy heart. This 4-week class series will give you the tools you need to take control of your cardiovascular health.

Topics include:

  • Healthy eating
  • How to reduce salt in your diet
  • Physical activity for heart health
  • How and when to take your own blood pressure

Participants who attend all four weeks will receive a free digital blood pressure monitor at the final class.

Register Here


Referral Form

Many physicians are referring patients to the Blood Pressure Self-Management Program. If you'd like to be referred, print the referral form here. Please have your doctor fill out the form as completely as possible and fax it to us at 509-232-8344. Alternatively you may register online, or by calling us at 509-232-8138.


Additional Resources

For more information about living a heart healthy lifestyle, watch either of the following webinars, presented by INHS’s Debbie Belknap, RN, CDE: 

View a Blood Pressure Self-Management Toolkit here.

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